This light and flavourful broth is PURE FUEL! A high performance diet for sumo wrestlers in Japan. Sumo wrestlers are not just massive but extremely strong and this dish is full of healthy fats, protein and vitamins. Just like other hot pot dishes such as Mizutaki, it is very healthy to eat, with plenty of…… Continue reading ChankoNabe: The Sumo Soup 🍲
Tomato Gojju: The South Indian Salsa
I love looking for connections in cuisines from around the world. It helps me understand that although we are different, we underlying fundamentals are the same. One such connect is noticed was in the Mexican salsa and our South Indian Tomato Gojju. The fundamental base being tomatoes, onions, lemon and cilantro. This beautiful condiment is…… Continue reading Tomato Gojju: The South Indian Salsa
Sambal Chicken Wings
Recipe: • Washed and slit chicken wings and pat dry • Add salt to taste • Red chilli powder • Prawn sambal chilli paste • Ginger garlic paste • Toasted sesame seeds • Marinade and bake/shallow fry with chopped garlic and shallots. Et viola! 💗
The Tuna Casserole: a treat for the soul 🐟
Tuna is a superfood which is packed with a number of nutritious benefits. Rich in omega 3 fatty acids, this yummy meat is great for your heart, skin and immunity. It also gives me an excuse to eat my omega 3 nutrient for the day rather than swallow it in the form of a pill…… Continue reading The Tuna Casserole: a treat for the soul 🐟
Mangalorean prawn curry 🍤🍤🍤
Back to the roots with one of my favourite curries. Mangalorean prawn curry recipe: • Prawns, deveined and washed. • Lightly toast mustard and fenugreek seeds. • Add chopped onions and garlic and fry until golden brown. • Add finely chopped tomato to form a paste. • Add slit green chilli, tumeric powder and salt…… Continue reading Mangalorean prawn curry 🍤🍤🍤
The Savoy Cabbage: not bad at all
I tried something new today, the Savoy Cabbage. Honestly bought it because it looked beautiful but with the texture of the leaves- thick and hardy, I figured it would be a good source of fibre. Little did I know that this vegetable is filled with a number of healing properties. 1. Cancer prevention: with the…… Continue reading The Savoy Cabbage: not bad at all
Waste not, want not: Super berry jam
When you live on your own and cook for one,there is always a chance of leftover food. I face this problem with fruits and vegetables quite regularly. But with fruits, it gives me a chance to make my jams and preservatives- which I love! Here is a very simple berry and orange jam that I…… Continue reading Waste not, want not: Super berry jam
